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Exercising is a way to gain strength, lose fat, build endurance, and improve mental health. It gives you something to do, and can help you think clearly. After the workout you can reward yourself with a healthy protein-based snack to build muscle. If exercising becomes hard and you think you can’t do it, say “I CAN DO IT” and say it loudly. The more you exercise, the easier it becomes. So go on and start exercising today!

-Blueberry Boy

Henrietta’s Creations Kid Blogger

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